Menopause can cause uncomfortable symptoms like hot flashes, night sweats, and weight gain. The weight gain is often associated with changes in hormone levels, like decreasing estrogen. There are teas that may help balance hormones and make menopausal weight gain more manageable.
Teas with phytoestrogens may help mimic estrogen and relieve menopausal symptoms. Phytoestrogens are plant compounds that are similar in structure to estrogen. Some examples of teas containing phytoestrogens are:
- Red clover tea: Contains isoflavones that may help manage hot flashes, night sweats, and weight gain during menopause. Start with one cup per day to assess tolerance.
- Green tea: Packed with antioxidants and contains a phytoestrogen compound epigallocatechin gallate (EGCG) that helps boost metabolism to aid weight loss. Drink 2-3 cups per day.
- Flaxseed tea: Provides fiber and lignans that balance hormones. Improves digestive health to combat bloating. Consume a few cups per week.
Some herbal teas also help relieve menopause symptoms like insomnia,
anxiety, and
mood swings that contribute to weight gain. Useful options include:
- Chamomile tea: Calms the nervous system. Has anti-inflammatory properties. Drink a cup before bedtime.
- Passionflower tea: Relaxes both the mind and muscles to help sleep better. Try 1-2 cups daily.
- Valerian tea: Alleviates stress and anxiety during menopause. Promotes deep sleep. Start with one cup 30 minutes before bed.
Additionally, some teas may stimulate thermogenesis and fat burn to tackle weight gain more directly. These fat-burning teas are:
- Green tea: Boosts fat metabolism via the antioxidants and phytochemicals like EGCG. Also suppresses appetite. Drink 2-3 cups per day before meals.
- Oolong tea: Triggers fat breakdown thanks to the polyphenols. Also blocks dietary fat absorption. Have a few cups daily.
- Ginger tea: Energizes the body and speeds up calorie burn. Anti-inflammatory. Consume 1-2 cups per day.
Tips for preparing tea:
- Use loose tea leaves instead of tea bags for stronger tea
- Steep green, white or oolong tea at 160-180°F for 1-3 minutes
- Steep herbal blends at 200°F for 5-10 minutes
- Flavor teas with lemon juice, cinnamon or mint
- Sweeten using raw honey, maple syrup or stevia
For those struggling with menopausal weight gain, Optimal Hormone Solutions has customized solutions. Their experienced physicians provide safe bioidentical hormone replacement therapies to correct hormonal imbalances triggering weight gain. Other services include:
- Nutritional counseling
- Fitness recommendations
- Stress management techniques
Visit Optimal Hormone Solutions website] or call today to book your assessment. Regain comfort, confidence and wellbeing during menopause with support from Optimal Hormone Solutions' experts.
In summary, teas like red clover, green tea and flaxseed may provide phytoestrogens to help regulate hormones and metabolism. Soothing teas like chamomile and passionflower reduce contributors to weight gain like stress. And fat-burning teas containing compounds to stimulate thermogenesis help tackle existing weight gain. Consuming a combination of phytoestrogen, stress-relieving and thermogenic teas may provide the most well-rounded support for managing menopausal weight changes. Seeking professional support can also help get to the root hormonal causes and create customized treatment plans.