Sleep disturbances affect nearly everyone at some point. They occur when you have problems falling asleep, staying asleep, or getting quality sleep.
Some common types of sleep disorders include:
- Insomnia - difficulty falling or staying asleep
- Sleep apnea - breathing interruptions during sleep
- Restless leg syndrome - urge to move legs when resting
- Narcolepsy - falling asleep unexpectedly during the day
What causes sleep disturbances?
Sleep problems can be caused by various factors like:
- Stress or anxiety
- Underlying health issues - thyroid, Parkinson's, cancer
- Medications
- Food and drinks - caffeine, alcohol
- Environmental factors - noise, light, hot/cold temperatures
Symptoms of sleep disorders may include:
- Fatigue and low energy during the day
- Problems with memory and concentration
- Mood changes - depression, irritability
- Lower motivation and productivity
If you regularly have trouble sleeping, it's important to talk to your doctor. They can help diagnose any underlying causes and recommend the best treatment options for your situation.
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Some lifestyle changes and home remedies that may also help with sleep disturbances naturally include:
- Going to bed and waking up at consistent times
- Making sure your bedroom is cool, dark and quiet
- Avoiding screens before bedtime
- Trying relaxation techniques - deep breathing, meditation, yoga
- Cutting back on stimulants like caffeine, alcohol, and nicotine
Unmanaged sleep disorders can negatively impact your overall health and quality of life. So don't ignore chronic insomnia or other persisting sleep problems. Seeking treatment can get you back on track to feeling rested and energetic during the day.