Postmenopause - Optimal Hormone Solutions

What is postmenopause?

Postmenopause refers to the time after a woman has gone through menopause, which marks the end of menstruation and fertility. The term "postmenopause" describes the years following menopause.

During the perimenopausal transition, which can last 4-8 years before a woman's final period, the levels of estrogen and progesterone fluctuate and eventually decline. Once a woman has gone 12 months without a menstrual period, she has reached menopause and entered the postmenopausal stage.

Some key points about postmenopause:

• The average age of menopause is 51, but it can occur anytime between ages 40-55.
• Symptoms like hot flashes, night sweats, vaginal dryness, and emotional changes may persist during postmenopause.
• The risk of medical conditions like osteoporosis and heart disease increases due to the lack of estrogen.
• Women can no longer get pregnant naturally during postmenopause.

To ease the transition, maintain good health, and reduce disease risks, women should:

• Eat a nutritious diet high in calcium and vitamin D
• Get regular exercise and strength training
• Avoid smoking and limit alcohol
• Speak to their doctor about symptoms, screening tests, or prescription hormone therapy

The clinicians at Optimal Hormone Solutions specialize in perimenopausal and postmenopausal care. We provide customized hormone replacement therapies to help women manage symptoms and transition smoothly into their postmenopausal years while optimizing their health. Contact us today to schedule a consultation!