Perimenopause refers to the time leading up to menopause, when a woman's body begins transitioning to permanent infertility. It's also known as the menopausal transition. Perimenopause usually begins in a woman's 40s but can start as early as the 30s. This transitional period typically lasts about 4 years but can range anywhere from 2-8 years.
Some key things to know:
Now, perimenopause symptoms can be managed. Lifestyle changes like limiting caffeine/alcohol, stress reduction, and regular exercise all help. There are also great treatment options these days through clinics like Optimal Hormone Solutions(/) specializing in hormone therapy, telehealth, customized care plans and more for midlife women. Their compassionate doctors and nurse practitioners can provide the latest medical guidance, testing and bioidentical estrogen/progesterone to help optimize one's well-being. Many women find immense relief through professional care.
In closing, perimenopause marks the transition toward menopause. It's associated with fluctuating estrogen/progesterone and potential symptoms lasting ~4 years on average. Reaching out to a dedicated hormone clinic can make a tremendous difference in managing this change gracefully. Consider scheduling a consultation to learn about personalized solutions that work for YOU. This transitional time can absolutely be navigated smoothly with the right support.