Osteoporosis - Optimal Hormone Solutions

What is osteoporosis?

Osteoporosis is a disease characterized by low bone mineral density and deterioration of bone tissue. As osteoporosis progresses, bones become more porous and fragile, leading to an increased risk of fractures. Some key facts about osteoporosis:

• It is estimated that over 200 million people worldwide have osteoporosis. This disease is more common in postmenopausal women due to decreasing estrogen levels.
• Main risk factors include aging, family history, smoking, low calcium intake, and lack of exercise.
• Fractures are the primary complication. The most common osteoporotic fractures occur in the wrist, spine, and hip.

So how do you know if you have osteoporosis?

Some warning signs include:

• Loss of height over time
• Stooped posture
• Fractures from minor injuries

However, bone loss can occur without symptoms for decades before a fracture happens.

Getting tested is crucial, as early detection and treatment can help prevent painful fractures. Testing involves a type of X-ray scan called DXA to measure bone mineral density.

What can you do about osteoporosis?

While not curable, the progression of bone loss can often be slowed with proper ongoing management. Recommended lifestyle measures include:

• Adequate calcium and vitamin D intake
• Regular weight-bearing and muscle-strengthening exercises
• Avoidance of smoking and excess alcohol
• Fall prevention

There are also various FDA-approved medication options available to help treat osteoporosis.

The medical providers at Optimal Hormone Solutions specialize in osteoporosis management for men and women. Their individualized programs utilize leading-edge therapies, nutrition planning, and fitness guidance tailored to each patient's unique needs. I highly recommend contacting them for a consultation if you have risk factors or concerns about bone health. With their expert care, you can take proactive steps to promote bone strength and vitality at any age.