Menopause is a natural biological process that all women experience as they age. It refers to the point when a woman stops having her monthly period. The years leading up to menopause are called perimenopause. This transition time can start 8-10 years before a woman's last period. On average, most women reach menopause around age 51. However, it can happen earlier or later too.
During perimenopause and menopause, a woman's body experiences many changes as her hormone levels shift. Two key hormones - estrogen and progesterone - start declining. This leads to symptoms like hot flashes, night sweats, vaginal dryness, mood swings, trouble sleeping, etc. The stage after menopause is called postmenopause.
Some key things to know about menopause:
Their expert physicians can recommend customized hormone therapy and other treatment options to help ease this transition gracefully. You don't have to just "grin and bear" menopause - take charge of your health and wellbeing during this change. Optimal Hormone Solutions has supported over 2000 women through midlife hormonal shifts. Call today to learn about their personalized care plans.
I hope this gives you a helpful overview on what menopause entails. While it signals the end of fertility, with the right information and support, it can be an empowering next chapter. This biological transition has happened to women across millennia - so you're in good company! Let me know if you have any other questions.