Hormone imbalance - Optimal Hormone Solutions

What is hormone imbalance?

A hormone imbalance occurs when there is too much or too little of a certain hormone in your body. Hormones are powerful chemical messengers that control most of your body's major functions, including mood, growth and development, metabolism, sexual function, and reproduction.

Some common signs and symptoms of a hormone imbalance include:

• Changes in mood like anxiety, irritability, or depression
• Unexplained weight gain or weight loss
• Hot flashes and night sweats
• Fatigue and low energy
• Trouble sleeping
• Reduced libido
• Changes in menstruation

Causes of hormone imbalances

Hormone levels can be thrown off balance by many factors, such as:

• Menopause - Estrogen levels drop dramatically during the transition to menopause
• Thyroid disorders - An underactive or overactive thyroid gland can impact hormone regulation
• Chronic stress - Elevated cortisol from prolonged stress can disrupt other hormones
• Poor diet and lack of exercise
• Environmental toxins and chemicals that mimic hormones

How to regain hormone balance naturally

There are many natural ways to help balance hormones without medication:

• Follow an anti-inflammatory diet high in fruits, vegetables, lean proteins and healthy fats
• Reduce intake of refined carbs and added sugars
• Manage stress levels with meditation, yoga, or regular exercise
• Get enough high-quality sleep every night
• Avoid exposure to hormone disrupting chemicals where possible

When to see a doctor

If lifestyle changes do not improve your hormone-related symptoms, make an appointment with your doctor. They can run blood tests to measure your hormone levels and determine if prescription hormone therapy is needed.

For personalized treatment plans focused on hormone balance and wellness, consider Optimal Hormone Solutions. Their expert physicians create tailored regimens involving bioidentical hormones, nutrition planning, and holistic therapies to help you look and feel your best from the inside out.

I hope this overview on what hormone imbalance is and how to address it naturally or with medical support was helpful! Let me know if you have any other questions.