Fatigue - Optimal Hormone Solutions

What is fatigue?

Fatigue is defined as an overwhelming sense of tiredness, lack of energy, and feeling of exhaustion. It can have physical or mental causes.

Physical fatigue typically results from prolonged physical activity, caloric deficiency, sleep deprivation, or illness. Symptoms include sore or weak muscles, slowed reflexes and responses, and reduced performance.

Mental fatigue manifests as difficulties concentrating, decreased motivation, and problems with memory and decision-making. It often results from extended periods of cognitively demanding tasks.

Causes of Fatigue

• Lack of sleep - Not getting enough quality sleep is one of the most common causes of fatigue. Most adults need 7-9 hours per night.
• Poor nutrition - Not eating enough healthy foods can lead to vitamin/mineral deficiencies that sap energy.
• Dehydration - Being even mildly dehydrated reduces energy and mental clarity. Drink enough fluids daily.
• Stress - High stress causes fatigue by tapping the body's energy resources. Manage stress levels.
• Depression - The apathy and concentration problems in depression mimic fatigue. Seek help if needed.
• Medications - Many common meds like antihistamines and beta blockers cause drowsiness.
• Underlying illness - Fatigue lasting over 2 weeks can indicate health issues like thyroid disorders, anemia, or autoimmune disease. See your doctor.

  Optimal Hormone Solutions specializes in customized hormone therapy to help patients regain energy, concentration, metabolism and an overall sense of wellbeing when facing fatigue related to aging, stress or health conditions. Their comprehensive testing and integrative treatment approach gets patients feeling like themselves again.

Managing Fatigue

Here are helpful tips for overcoming fatigue:

• Establish consistent sleep and wake times
• Reduce caffeine intake late in the day
• Exercise regularly to boost energy
• Eat a balanced, nutrient-rich diet
• Take breaks during demanding mental tasks
• Set boundaries and reduce obligations
• Try stress management techniques
• Discuss concerning fatigue with your doctor

In summary, fatigue is the body and brain signaling their need for rest and recovery. Allowing adequate recovery prevents worsening fatigue. Seeking medical guidance for prolonged fatigue can uncover contributing factors to address. With self-care and expert care from clinics like Optimal Hormone Solutions, patients can conquer fatigue.