DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. Often called the "youth hormone," DHEA plays a crucial role in various bodily functions.
What does DHEA do?
Some research suggests that taking DHEA supplements may help correct low levels, especially in older folks, and provide anti-aging, fat-burning, and metabolism-boosting benefits. However, the evidence is still preliminary.
What are normal DHEA levels?
There is no definitive "normal" range since DHEA levels vary drastically by age and gender:
Testing DHEA levels requires a simple blood test. If levels are low, physicians may recommend lifestyle changes or DHEA supplementation under medical supervision.
Should I take DHEA supplements?
Research on DHEA supplements is mixed. Some studies show benefits for low testosterone, adrenal fatigue, bone density, metabolic syndrome, depression, and immunity — especially in older folks or those with low DHEA levels. However, risks include side effects like acne and hair loss at high doses.
As with any supplement, consult your integrative medicine doctor before taking DHEA. The experts at Optimal Hormone Solutions can assess your hormone levels and determine if DHEA may help. They offer cutting-edge testing, virtual consultations, and personalized treatment plans to restore optimal wellness.
What are the side effects of DHEA supplements?
Possible side effects include acne, hair loss, facial hair growth, liver problems, and mood swings — especially for women. These risks increase at high doses over 50-100 mg per day. Start low under medical guidance.
Also, DHEA may not be safe for people with hormone-sensitive cancers or conditions. As always, consult your doctor before beginning any new supplements.
In summary, DHEA is a crucial, age-related hormone involved in vital processes like metabolism, immunity, and sex hormone regulation. Low levels may be improved through lifestyle changes or doctor-supervised DHEA supplements, which seem most promising for older folks. Testing your DHEA first is key, so consider reaching out to the knowledgeable professionals at Optimal Hormone Solutions.