Decreased bone density, also known as osteopenia or osteoporosis, is a medical condition characterized by porous and brittle bones caused by loss of protein and minerals. This can lead to easy breaking of bones, which is known as a fracture.
Some key points about decreased bone density:
Diagnosing Decreased Bone Density
Doctors can use a bone mineral density (BMD) test to check bone health. This might involve a special type of X-ray called DEXA or CT scans to measure bone thickness and check for risk of breaks and fractures.
If bone density is lower than normal, treatment may be recommended. Ignoring decreased bone health can lead to disability from spine fractures or hip breaks. Don't wait to get checked out!
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Building Bone Density Naturally
Along with medical treatment, many lifestyle changes and natural remedies can improve bone health:
Building strong bones takes commitment but it is worthwhile to avoid breaks and fractures. Protect your mobility and independence by taking action early against decreasing bone density. Reach out to your doctor and bone health specialists if at risk – they can help evaluate your health and create a personalized plan. Don't wait until a fracture happens!
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