Anxiety is a common human experience characterized by feelings of worry, nervousness, apprehension and fear. It is the body's natural response to perceived threats or danger. While anxiety serves an important purpose evolutionarily, excessive or persistent anxiety that interferes with daily life may indicate an anxiety disorder.
Some common symptoms of anxiety include:
Anxiety becomes a disorder when these symptoms persist for longer than 6 months and siginificantly impact one's ability to function.
Some common types of anxiety disorders include:
If you think you may be strugging with an anxiety disorder, there are many effective treatments available, including:
The therapists at Optimal Hormone Solutions also utilize cutting-edge hormone balancing techniques to alleviate anxiety. Imbalances in hormones like cortisol, estrogen, and testosterone are often at the root of anxious feelings. Their holistic protocols bring hormones back into harmony, reduce stress, and promote feelings of wellbeing. I highly recommend contacting them for a free consultation if you're struggling with anxiety or worry.
You should consider seeking help from a mental health professional if:
I hope this gives a helpful overview of this extremely common condition. Remember that anxiety is highly treatable. Don't hesitate to reach out for support. Wishing you peace and wellness on your journey!